Author Archives: petergray

How much water should we drink in a day? Well obviously the answer is enough to support the on-going functions in the body. Water is often called the forgotten nutrient since many people take it for granted, but water is … Continue reading →

Do you wake in the morning with aching joints – not wanting to get out of bed – not enough energy or enthusiasm for life – Need coffee, colas, salty or sweet snacks to keep going, Can’t bounce back from … Continue reading →