How much water should we drink in a day?
Well obviously the answer is enough to support the on-going functions in the body. Water is often called the forgotten nutrient since many people take it for granted, but water is essential to life. We can live with less than enough food for weeks, months, even years, but take away our water and we last just a few days
But how much water should we drink? – let’s explore……… Continue reading
Do you wake in the morning with aching joints – not wanting to get out of bed – not enough energy or enthusiasm for life – Need coffee, colas, salty or sweet snacks to keep going, Can’t bounce back from stress or illness?
If the answer is yes to any or all of these then it is more than likely that your body is acidic. Continue reading
Do you believe that in your life right now you “do not have enough” – there’s not good health, not enough good food, not enough water, not enough energy, not enough money, and so on? ……. Continue reading
